Self Acceptance vs. Self Improvement

Here is a quick video discussing the paradox of self acceptance and self improvement. I identify the key themes of each concept and highlight 3 ways in which you can find a happy balance.

Ever felt complacent or stagnant? How about spreading yourself too thin, comparing yourself to others and not getting anything done? If so, than this video is for you!

I mention an online resource for character strength identification, here is it: (click on the VIA Survey of Character Strengths)

https://www.authentichappiness.sas.upenn.edu/testcenter

Posted on September 2, 2015 .